Stephanie Sojka

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Hi there! I’m Stef Sojka, Certified Metabolic Balance Coach (and client!) since 2018. I also have a Master’s Degree in Public Health, and am a Certified Health Education Specialist, Certified Precision Nutrition Coach, and a Board Certified Whole Health Educator with the National Institute of Whole Health.

READ MY COACH SPOTLIGHT HERE: https://www.metabolic-balance.us/Coach-Spotlight/Stef-Sojka

I’m passionate about health and wellness and I love sharing the tips that I've learned on my own Metabolic Balance journey with my clients!

I am a mom to 2 children ages 8 and 13 . . .  and to 2 rescue dogs. My husband has also gotten his own personalized Metabolic Balance Program and had great success with it!

I help women who have been on that long journey of yo-yo dieting and still don't know what foods are right for them. After I bounced for 15 YEARS from doctor to doctor, carrying with me my growing binder of health records just trying to get to the bottom of why I felt so horrible all the time, I went on a full-blown mission to help myself once and for all.  My big ‘aha’ moment was when I realized how critical REAL food is to feeling better. I discovered so much about my food sensitivities while following my own personalized Metabolic Balance plan in 2018.  It really does start with food!

My passion is in helping women overcome their weight-loss resistance, boost their metabolism, decrease inflammation in the body caused by eating the wrong foods – all without giving up treat meals and REAL food! I want to help women to look and FEEL more healthy through healthy habits, lifestyle modifications, and better nutrition. It doesn't have to be complicated!