Audra Starkey

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I'm Audra, a Clinical Nutritionist and Metabolic Balance Practitioner that specialises in working with shift workers. As an ex shift work veteran of 20+ years I totally get the struggles that come with working irregular hours - poor sleep, an overzealous nervous system, gut discomfort and a whole host of other fun challenges!

Circadian and metabolic dysfunction are some of the biggest drivers behind poor health amongst the shift working population and I'm on a mission to help prevent (and reverse) some of these chronic health complaints.

Quite simply, just because you work shift work, doesn't mean you're destined to suffer from poor metabolic health forever!

So if you're longing to fit comfortably back into your uniform again, remove the brain fog, or perhaps just have more get up and go, then reach out as I'd love to help.